This is the blog for Sarah Bearden, D.N.Med., M.S., CN. I am a Holistic Health Practitioner. In this blog you will find articles about current topics and debates about nutrition, whole foods, essential oils, herbalism, flower essences and other natural remedies and you will also find articles about farmers markets, sustainable agriculture, the environment and health and there will also be some recipes posted here. From time to time, I will invite guest experts to share their knowledge with us. My goal for this blog is to support the mission statement of Roots to Health: 

Encouraging people to reach their optimum level of health through self care with nutrition, natural remedies and lifestyle management. Through education, empowering .........