Welcome to Roots to Health, a nutrition, culinary arts, and integrative health education center based in the San Francisco Bay Area. We serve the entire Northern California area and also offer services by phone and email for those further afield. We welcome you to alight here for awhile. Here, you can learn about healthy and delicious whole foods, recipes for healthy eating, and information about creating a healthy lifestyle.

About Us

On our About Us pages, you will learn how Roots to Health was created by our Director and Nutritionist Sarah Bearden, and all about our philosophy. We advocate a diet that includes nutrient dense, whole foods and we encourage the use of non-toxic body care products and non-toxic products to use in the home.

Private Consultations

On our Private Consultations pages you will find descriptions of the various consulting services we offer. Our consultations are in person, in our California office, or by phone. We also offer a variety of Programs; as either one-on-one sessions with our Nutritionist or as group programs.

Classes and Events

Our Classes and Events pages are where we announce our on-going or upcoming classes workshops and events. Classes are taught by Sarah Bearden, as well as by guest teachers invited by Roots to Health. You can also see examples of topics we teach here.


Our Library is where you can find articles about nutrition, cooking, nutrient dense whole foods and sustainable healthy living. Our Library is the "Mother Ship" for all the content found in our newsletters and blogs so you will find a wealth of information archived here!  We post new articles frequently and we send out alerts about new article postings through our Newsletter.


Our Resources pages are where we list Resources and Products that we have researched and that we use and like. These include products and food resources. We also list our Referring Professionals and our Referring Partners. These are professionals and practitioners we refer to and who refer to us.  


Our Community pages are where you will find information about our Roots to Health community. You will also find articles about our global community and as we believe that giving back" is important for balanced health, we have provided a list of and links to Charities and Non-Profit Agencies that we endorse and support.


Our Newsletter page is where you can sign up to receive our e-newsletter where we alert you to up-coming classes, events, newly discovered resources and recently posted articles and blog entries. We will also alert our readers to special events as they are scheduled.

Contact Us

Our Contact Us page tells you how to remain in touch and connected to Roots to Health. Here you will find out how to contact us directly and there are links to our social media sites. 

Our Blogs

Roots to Health maintains four different blogs. Articles posted on our blogs are also archived in our Library, but certain articles are also posted on our blogs so that you have a chance to respond to them. Our blogs are an important part of our Roots to Health Community .






Roots to Health (415) 461-7429
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