Roots To Health - Sarah Bearden, D.N. Med., MS, CN
Welcome! Roots to Healthis the private practice of Sarah Bearden, D.N. Med., MS, CN. I am a Nutritionist, Aromatherapist, Herbalist and Gourmet Whole Foods Chef and I bring all these elements into my private practice. I am also a teacher and have created this website to be a place where you can learn about healthy and delicious whole foods, and recipes for healthy eating, and you can also learn about aromatherapy, herbs and how to create a healthy lifestyle. I offer classes in all of these subjects as well, in the San Francisco Bay Area in California. If you want to learn more about me, my services and what I offer, please start here.
If you want to jump right into the information offered on this site, please visit any of the three options listed below.
Crafting a healthy diet for yourself and your family is one of the most important things you can do to acheive your optimal health.
I recommend a diet of whole, real foods.
Learn more about nutrition, delicious whole foods and find receipes HERE.
Using essential oils, herbs & other natural remedies can be an important part of self care. It is important to know how to use these gifts from nature safely and appropriately.
Learn more about Aromatherapy, and using Herbs and other Natural Remedies HERE.
Living in a healthy environment and limiting exposure to toxins is an important strategy for optimal health.
Learn more about detoxification and creating a healthy environment. HERE.
What's New at Roots to Health?
Coming Soon: Check back often for articles about Nutrition, Food, Aromatherapy, Herbs and Lifestyle as my website develops!
Hi! I'm Sarah Bearden. To learn more about me, my practice, my philosophy, and how I came to create Roots to Health, please go here. To sign up for my newsletter where I'll let you know when I have posted a new article or recipe and where I announce upcoming new classes and events, pleasego here.
I also maintain 3 blogs: Mama Bear's Den is a place where you can learn how to cook. My Roots to Health blog is for updated articles supporting this website. And Roots to Health Aromatherapy is dedicated to the use of essential oils in daily life. To visit any of my blogs, please go here.
Disclaimer: The information on this site is provided for educational purposes only. It is not meant to replace a one-to-one relationship with a licensed medical professional and it is not intended as medical advice.